Wellness Program Abroad

Promote Positive Change

Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being.

Health Travel Guides is pleased to offer several programs to help you to look deeper into your life for meaning and purpose - to help you gain clarity and direction in many areas: relationship, career, financial stability and prosperity, family history, health, life crises, grieving, creativity, life passages, mental and emotional well-being, and living to your fullest potential.
Programs Include:

Stress-Reduction: yoga, meditation, tai-chi, quiet reflection, in-room retreat, journaling, mindful hiking, breathing exercises, self-hypnosis techniques, Pilates and other centering activities such as the Tibetan Rites, contemplative photography, special aroma-therapy and relaxation treatments at the Spa.

Lifestyle Changes: all the above programs and, in addition, healthy eating, facilitated stretching, personal training in the gym, goals assessments, ‘emotional nutrition’ classes, other personal growth workshops and private counseling…

Guidance astrological and Tarot counseling, workshops on issues of ‘the empty-nest,’ relationship, ageing, starting a new career, life-purpose and meaning, the body-mind connection in chronic illness.